Some Silence is Not Good

There are soldiers and some of their leaders who think that depression and anxiety are for weaker persons. What happens when you believe this is breakdown in the face of difficulties. Seeking and getting assistance in the face of stress and distress and personal challenges is not a sign of a weaker person, but maybe a smarter person. This kind of silence is not good for any of us, certainly not for soldiers and their families. Secrets of our hearts are a weight that is difficult to carry alone. Openness in a marriage brings personal peace and enhanced marital relationships. No, we don't tell anyone every thought we ever had. But to say "I'm worried and I want to talk about it" and to have your partner say "I want to hear what you have to say and we'll face it together," is a marvelous experience. Silence is not always golden -- only when your school teacher wants the class to settle down! :-] Dr. D.